Through brahma (pure consciousness), shanti (peace) is attained, and one can live in yoga (union).
Yoga is so much more than physical postures, it is a lifestyle. With regular practice, you give yourself the power to make conscious choices that allow you to follow your bliss with ease, get out of your own way and do what makes you truly happy.
*flexibility of the physical body
*flexibility & calmness of the mind
*ability to enjoy the present moment
*ability to forgive yourself & others
You will be given tools that will transform your life. Are you ready to become the driver & take charge of your life?