Pre and Postnatal Yoga Coming Soon!

This class includes instruction on:

*prenatal asana

*pranayama

*meditation

*Ayurveda

*mindfulness techniques for labor

*anatomy and physiology of pregnancy

*common discomforts in pregnancy

*how to support mothers through every stage of pregnancy and postpartum

Join me in April for this wonderful journey!

Classes will be instructed by Ashley Martin


Categories: Yoga lifestyle

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