Category: Yoga lifestyle

What does Brahma Shanti Yoga mean?

What does Brahma Shanti Yoga mean?

Through brahma (pure consciousness), shanti (peace) is attained, and one can live in…

You Are What You Yoga

You Are What You Yoga

Looking to change every part of your life for the better? Even…

Pre and Postnatal Yoga Coming Soon!

Pre and Postnatal Yoga Coming Soon!

This class includes instruction on: *prenatal asana *pranayama *meditation *Ayurveda *mindfulness techniques…